Mediterranean Tofu.  	
 
  
Ingredients. 
1 packet plain Tofu 
4oz/100g aubergine, cut into ½in/1cm dice  
4tbsp/60ml olive oil  
1tsp/50ml hing  
½ mild green chilli, finely chopped  
15oz/425g tinned tomatoes, chopped  
12floz/350ml  vegetable stock or water  
1tbsp/15ml tomato purée  
2oz/50g uncooked pasta (e.g. shells)  
4oz/100g fennel, cut into ½inch/1cm dice  
4oz/100g cauliflower, broken into small florets  
4oz/100g courgettes, cut into ½inch/1cm dice  
2oz/50g broad beans  
2oz/50g pitted black olives, quartered  
2tbsp/30ml mixed chopped fresh basil and thyme (or 1tsp/5ml dried mixed herbs)
salt  
 
 	   
Preparation.  
 Drain tofu, cut into 36 pieces.
In a non-stick pan, fry tofu and aubergine gently in the oil, until evenly browned.
Remove from pan.  
 Add hing to the same pan and cook gently until softened.
Add chilli and cook for a further minute.  
 Add remaining ingredients, and the cooked tofu and aubergine. 
Simmer gently until pasta and vegetables are just cooked (about 7 minutes).Add
Season to taste. 
 
 
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