Sprouted Field Beans Pulav. (Vaal ni Dal no Pulav)
An interesting combination of rice and sprouted field beans (called Surti Vaal Dal in Gujarat) makes a meal by itself packed with nutrition.
Ingredients:
8 cups cooked rice
2 cup(s) sprouted field beans (surti vaal dal)
1 teaspoon(s) cumin seeds
½ teaspoon(s) each of asafoetida and turmeric powder
2 clove(s)
1"stick cinnamon
2 green chilli(es) chopped
1 teaspoon(s) red chilli powder or to taste
4 tablespoons oil
salt to taste
grated fresh coconut (optional) and chopped coriander leaves to garnish
Preparation:
Drop the sprouted field beans in boiling water. Cook for 8 minutes or till they are fully cooked. Keep aside.
Heat the oil in a heavy bottomed vessel till it is very hot. Add the cumin seeds and let them splutter.
Now add the clove(s), cinnamon, green chilli(es), red chilli powder, asafoetida and turmeric powder. Stir fry on medium / low level for about 2 minute(s). Now, add the rice, the cooked sprouted field beans and salt. Mix well. Cover and keep on low heat for about 10 minutes. Garnish with grated coconut (optional) and chopped coriander leaves.
