Protein Fiber Muffins.

Ingredients.
1 cup whole wheat flour
3/4 cup ground flax meal
3/4 cup wheat bran
1/2 cup oats
1/4 cup wheat germ
1/4 cup soy flour
1/2 cup molasses
1/2 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples
1/4 cup each raisins and dried julienned apricots
1/4 cup pumpkin seeds
3/4 cup milk
2 tsps yogourt
1 tsp pure vanilla extract

Preparation.
Preheat oven to 350. Spray 2 6-cup or 1 12-cup muffin pan with cooking spray or line with paper cups.

Combine all ingredients in large mixing bowl and mix together until just combined.